What We Offer

There are two main strands to our work helping vulnerable adults:

1: Individual Support

Befriending and Mentoring

Many of the people we support do not have the confidence to take part in group activities. Others need extra help when their life situation changes for example when moving home, dealing with debts or coping with difficult family situations. We try to be there for everyone we support no matter what they are going through. For some this may mean meeting up for coffee, help with shopping, filling in paperwork, decorating a new flat, teaching life skills … or just being there for them.

2: Group Activities

A safe space to create, learn and grow together

We run a range of group activities that are both fun and practical.  They also provide a welcoming “family” atmosphere where everyone can develop social skills and build supportive friendships.

 

Here are some of the activities we offer:

 

Gardening Project

We run a Gardening Project where we grow fruit, vegetables, herbs and flowers. Being outside, in the natural world is well recognised as having a therapeutic effect. It re-establishes a connection with the seasons and rhythms of life that are too easily lost when living in a major city.  We are also often able to send everyone home with fresh home grown produce!

"Participating in the Gardening Project has helped boost my confidence and self-esteem. The fact that it’s something I greatly enjoy is a bonus."

An infographic explaining how gardening is beneficial to those we support at Just Caring.

Cooking Workshops

Cooking for yourself from scratch is usually healthier, cheaper and tastier than relying on ready meals and takeaways.  However, this is a life skill that many of the people we support didn’t learn while they were growing up.  We started the Cooking Workshops to equip them with the culinary skills to look after themselves and to make healthy choices about what they eat.

The workshops run once a month and we try to use what is in season at the Gardening Project. We prepare the meal and then all eat together. So far the menu has ranged from Lasagne, to Victoria Sponge to Christmas Dinner. It has been great to hear our beneficiaries proudly tell of how they have recreated meals at home.

Drop In

We run a Drop In once a week. Anyone we support can turn up for help with paperwork or other issues. Mostly it’s an informal, relaxed time where we chat over a hot drink and play cards. Uno is the current favourite!

Craft Classes

In our Craft Classes we meet up to make beautiful, useful and inspiring things together. Having a time to be creative is very relaxing and a helpful way to express yourself. Plus everyone gets something fabulous they have made themselves to be proud of!